Natural Remedies Top 9 Benefits of Coconut Oil People are beginning to realize the benefits of coconut oil beyond just something that tastes good and is easy to cook with. Coconut oil has been around for hundreds of years and used in many cultures to take care of the body. The uses are very wide and combine both topical and internal remedies.
Steven Novella on June 21, Shares Coconut oil is currently enjoying its 15 minutes of fame as the popular natural cure of the day. As is typical, this is based entirely on marketing, and not on science.
As a result the public is largely misinformed about the net health effects of consuming coconut oil. The American Heart Association recently put out a presidential advisory in which they discuss all aspects of fat consumption and heart risk.
While it is only one small part of the advisory, the section on coconut oil is getting the most attention because of the disconnect between the science and public opinion. This disconnect is clearly due to the marketing of coconut oil as a natural health food.
There is a deeper cause, however, rooted in differences in interpreting the scientific literature. Health gurus which I will distinguish from science-based nutritionists tend to interpret the literature is a very superficial way. They take basic science studies and then extrapolate the findings simplistically to clinical effects.
We have a vast scientific experience, however, Research in usage of coconut oil clearly indicates this is not a valid approach. Such simplistic extrapolations are almost certainly going to be wrong.
Science-based professionals take a different approach — they systematically review at the evidence and think carefully about what it actually shows, what we can and cannot conclude.
They give special weight to clinical studies that directly compare interventions and specific clinical outcomes. You can make up compelling health claims based on flimsy evidence and implausible or simplistic chains of reasoning, and then market cheap products with hefty price tags.
Sometimes this is done explicitly, meaning that first a snake oil peddler will secure a supply of some exotic berry or nut, or even some waste or low quality food product — something they can buy cheap and in bulk, with little market value. They then manufacture bogus health claims for their product and promote them through health gurus and a willing media happy for the click-bait headlines that result.
Often the bad science and the cynical marketing work synergistically. Meanwhile the actual scientific research may take years to catch up. It takes time to do the kinds of studies that will actually answer the question of health effects. But by then the public has already been marketed into true believers.
Antioxidant hype is still going strong, despite the fact that the scientific evidence has failed to show any health benefit for antioxidant products. Snake oil peddlers can just move on to the next scam. Coconut oil and health The claims made for coconut oil, not surprisingly, essentially portray it as a cure-all.
In fact, coconut oil is the richest source of lauric acid after breastmilk. This is the opposite of the truth. She also claims that coconut oil is good for digestion, supports the immune system and hormones, and boosts mental function.
Other gullible sites repeat these same claims. This claim is based on the fact that lauric acid will increase HDL high density lipoprotein levels in the blood. Lauric acid is a saturated fat, and saturated fats increase LDL.
A quick biochemistry aside for those who are interested: A saturated fatty acid is saturated with hydrogen, meaning that all the carbon bonds in the hydrocarbon chain are single bonds, and there is the maximal amount of hydrogen.
Unsaturated fatty acids have one or more double bonds between carbon atoms in the chain, and therefore less hydrogen.
Monounsaturated means one double bond, and polyunsaturated means more than one double bond. The AHA did not stop there; they reviewed seven clinical trials that looked directly at the effects on lipid profiles of consuming coconut oil. Of the seven trials all seven showed an increase in LDL, six of them to statistical significance.
Further, the increase in LDL was comparable to consuming other saturated fats, such as animal fat. That conclude that because of this, and the fact that there are no proven benefits to consuming coconut oil, they recommend people avoid coconut oil as unhealthy.In order to reap the many benefits of coconut oil, it’s imperative to use organic, unrefined coconut oil, extracted directly from the flesh of a fresh coconut.
Refined coconut oil comes from dried coconut and doesn’t have nearly as many benefits as organic unrefined coconut oil.
A Harvard professor deemed coconut oil 'poison,' and a food source people should avoid eating. we advise against the use of coconut oil.” Other research has linked saturated fat intake to an.
Coconut Research. Under EU regulation for food health claims we are unable to quote the health benefits of coconut oil as they have not been established under the EU Food Standards Authority.
It is not always easy to know when an oil has gone rancid, especially if you are using it for the first time and cannot tell the difference. In the early days when I first researched coconut oil, I tired a number of different sources. I bought one at a trade show in Thailand and decided to use it in the bathroom.
A few. Coconut oil is used to allow a slightly higher level of carbohydrate intake, making the very strict diet slightly easier to follow, but still preventing the body using sugar .
A study from the same research group (Tappia and Grimble ) showed that omega-6 oil enhanced inflammatory stimuli, but that coconut oil, along with fish oil and olive oil.